Handling distractions 4 – Environment and self discipline
Last time we looked at strategies for taking control of your technology. Now we will consider the environment. 3. Environment Your normal environment, whether home of office, is full of things that are calling for your attention. Whether it is a photo of the family, a book you are reading, some unfinished piece of work or just the need to ‘tidy that shelf – it won’t take long’, you are surrounded by an environment that carries emotional and functional ties that shout for attention. As such, for focussed activity you are fighting a battle before you start. I urge you to find a different/neutral environment where this is possible and appropriate. For years I have followed a practice that I have found particularly useful. When I have wanted some peace and…